Neroli is extracted from the flower of the Neroli fruit plant. The pleasantly citrus aroma may help relieve insomnia and has preventive and curative benefits for stress related depression. Use it lightly with your moisturiser/skin oil or add a few drops to your diffuser. All essential oils are highly concentrated and should be used with a carrier oil such as vegetable, almond etc. Pregnant or breastfeeding women should consult with their doctors before using this oil.