Chamomile has many benefits for physical and mental well-being. Chamomile is a natural and effective way to rid yourself of muscle cramps and PMS symptoms. It also has an extremely relieving aroma which can be a great way to ease stress and lower anxiety. Chamomile tea is a wonderful way to relax before getting into bed, for more peaceful sleep. All essential oils are highly concentrated and should be used with a carrier oil such as vegetable, almond etc. Pregnant or breastfeeding women should consult with their doctors before using this oil.